Tag Archives: thirdtrimester

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My Birth Story

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Everyone has one, to be honest, this time round mine was pretty normal……almost a beautiful (pahahaha) experience??!

So let me first remind you of Birth Story Round One (Arlo)……pre eclampsia, induction 2 weeks early, couldn’t break waters (4 diff docs tried….eventually had to call doctor with very small/ agile hands), contractions for HOURS, pushing for HOURS, baby got stuck, Ventose, Forceps, baby distressed, rushed to theatre, Emergency Spinal, Episiotomy, one last go with Forceps before C-section…….luckily baby (with brute force) came out. Baby not breathing – rushed off. Haemorrhage, blood transfusion (me), baby jaundice, tongue tie, low blood sugars, problems feeding, over a week in hospital, episiotomy infection….colic, reflux, GERD…..the whole experience was traumatic and definitely put me off having anymore children EVER

However, baby number 2 got in there somehow (!!) and had to come out. Everyone reassured me that another birth couldn’t possibly be as bad as that again??!!

Actually they were right!

So it was 20/7/17, my due date. I wanted a really exciting story ie: my waters broke as I was just about to do a sky dive (pretty sure you can still do these preggers??!!), or, my waters broke when I was in Tescos and I now get free food for life……but at 2.30 pm I was sat on the sofa watching a repeat of Loose Women with my Dad (!!!) and suddenly I said “oh I think my waters have gone”. Went to check, and it was in fact my “show” (soooo gross btw). After googling “can waters trickle out rather than gush”, I established that my waters could slowly be going / or I had lost control of my bladder also. Was pretty gutted I didn’t get the big Hollywood gush (yet), but I knew instantly that things were going to happen TODAY, just had a feeling

Waters/ pee kept trickling, until 10.30pm, I was in bed not sleeping, and I felt a “pop”. I went to the bathroom and WOSH, all my waters went. Instantly I had my first contractions. And it was a big one. They then followed fast furious after that. midwives say you should chill at home first for a bit, but I kinda knew we should get going. Action stations. First things first, mascarra (you never know who you might bump into!). This was very hard to do between contractions. My Dad arrived to look after our 2-year-old, and off we set to the hospital at 11.30pm

Of course my husband would choose the way that has the most speed bumps. Who knew these could be so painful. I just remember driving past loads of Uni students spilling out of the bars, drunk and care free really making me contemplate my life choices. Once we arrived at the hospital, literally took me about 20 mins to get up to the ward, you just cannot walk whilst you are having a contraction

My husbands brilliant idea of “oh we don’t need to call the labour ward, we will just rock up”, meant they weren’t expecting us and we had to go and sit in the waiting room….for 45 mins. I was rolling around on the floor and was sick in the bin. “THIS BABY IS COMING”, I said (yelled??) to my husband and demanded (nicely?) that he had to go and get someone, else this baby was going to start its life next to the bin I was just sick in

Finally a student midwife appeared and took me to a room with a pool. She was so lovely, but couldn’t do anything for me as she wasn’t qualified. I had FULL intentions of taking all the drugs they could give me this time (no need to experience that again). I just remember calling out “help, help, somebody help me” haha. Then “please, send help”….then “please can I have an epidural….I’ve changed my mind, I want a c-section”….then “I don’t want another baby anymore”

And then the noises. I haven’t mentioned these yet. With my first son, I’m not sure how, but I was completely silent. Maybe the occasional “fuck” , but not screaming. This time, oh my, I was SOOOOO loud. But really weird noise. First of all I sounded like a cow, then that morphed into some kind of constipated donkey noise, then into a dying Dinosaur. I couldn’t believe the noises were coming out of me, but there was nothing I could do to stop them.

So far I hadn’t even had a squirt of gas and air. I was stuck in this cycle of constant contractions with no way out, no break in between them and I felt like I was out of control. I actually wanted to shoot myself at this point. Finally a midwife came (she probably heard the donkey noises??). “oh you’re 8 cms already”….no shit! Finally she hooked up the gas and air, once I could control my breathing and had something to bite/scream into I started to feel “better”

Then something really weird happened, my whole body shuddered like a wet dog shaking its fur. My body started to push the baby out all by itself, such an odd feeling. I literally didn’t have to do anything, it was doing it all by itself. The baby was coming!! Maybe it was the lack of drugs but I could feel everything, could actually feel the head moving its way down. It was then I saw the midwives exchange looks and say “lets give Katie a fresh mat”……yes, through feeling everything, I had also felt a little poop slip out. At this point though, I really didn’t care. I wouldn’t have cared if I had farted in their faces to be honest

OOooooh the ring of fire??!! Def hadn’t felt this last time as by the time it had come to this point I had already had an emergency spinal and couldn’t feel anything. oh the burn.

“The heads out” called the midwives…..”is it ginger” I asked??!! No idea why this seemed like the right question to ask at this point, but out it came. The next push/ body shudder it was out…….ITS A BOY!!!! They passed him right up onto my chest where he has stayed pretty much ever since! Freaky bit, like a little mole he kind of scrabbled his way up to my boob for milk. I latched him on and hey presto!! Literally took me 3 months to achieve boob feeding last time.

 

That moment straight after birth when your partner is SOOOO proud of you and in awe of you is the time to strike if you really want something. Bless him, my husband was totally amazed with what I had just done, I’m pretty sure he would have done anything for me…..wish I had had a list ready of things I wanted ie: new shoes, a holiday, a ginger cat etc

So quite a textbook birth really (almost makes want to have more….JOKES), don’t get me wrong, it was VERY VERY intense and crazy painful, almost more so because it was so quick. I did tear pretty bad because of this, so few stitches to glue me back up and I was right as rain again.

I never seem to have this immediate rush of love that most mothers have as soon as their baby is born, maybe I’m in shock/ weird, but the baby just seems like an alien at the start. I do bond about 10 days later, normally have “a moment” of realisation/ love and then the rest is history:)

So there you have it, welcome to the world Kitt Leo Jonas, born at 1.46am on 21/7/17, weighing 7Ibs

Pete the Placenta was born shortly after. Unfortunately my husband accidentally saw Pete, and his words were “I wont be having steak for a while babe”

 

 

 

 

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Maternity Photoshoot

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My lovely friend from work offered to do a Maternity Family Photoshoot for us…..of course I said YES! Here are a bunch of my favourite photos from the shoot, there were so many lush ones to choose from. She is SUCH a talented photographer:) Thank you so much Tara Statton Photography:)

(ps. my husband will literally kill me if he knew these were all here, good job he never reads my blog!)

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Working Out Whilst Pregnant

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First of all, I would say don’t bother!!!! I would use this time to really indulge and get fat, I mean at what other point in your life can you justify eating a 10 pack of doughnuts…..”its for the baby”

BUT if you are silly like me and still have this drive that you need to work out, you totally still can whilst you are preggers (plus makes you feel better about eating so much cake and excuse to buy new gym gear for expanding body)

I always avoid running completely as it feels like the baby is going to fall out of my v*gina. So my exercise of choice this time is mellow work outs in the gym. Yoga and swimming also, but I’m actually feeling good with the more active stuff this pregnancy so rolling with it (hit gymnastics/ snowboarding on the head after googling “what exercise to avoid during pregnancy”…both featured top of the list)

It’s a sensible idea to get a personal trainer to devise you a special pregnancy workout in the gym. But here are some of my experiences:

The First Trimester
There’s some weird rule that you are not allowed to start a new exercise whilst pregnant, only carry on with what you were doing before (bar bungee jumping, sky diving, racing car driving etc). So that’s what drove me to drag my sorry self-pitying self to the gym in the first trimester. If I stopped, I couldn’t go back. That was HARD. You’re feeling SO rough….but no body knows. You’re slacking, but can’t tell anyone why. Puke mid session, everyone thinks you’re hung over . You need to clutch your boobs to stop them wobbling and hurting…..everyone just think your plain weird. BUT just hold onto the fact, that all will be revealed soon, and actually, no one is taking any notice of you anyway as they are all wrapped up in their own routines and looking at their muscles in the mirror.

So anything you achieve in the first trimester, even just getting the gym and “stretching on a yoga mat” is a massive accomplishment, give your self a pat on the back. Take it mega easy, this is really important, crucial time for baby cooking. Id stick to things that don’t make you jiggle around too much and make you sick. You can do pretty much what you used to do at this stage (within reason), but take it down a million notches and don’t be silly, you’ll know what feels right and ok to do. Have everything on a lower resistance and 100% avoid that vibrating machine that tones up your muscles (breakfast milkshake anyone??!). Don’t push yourself, if you’re all sweaty and out of breath you have probably gone too far. Goes without saying that if you start to feel really funny then stop and take a breather. Really just survive at this stage and know that IT WILL feel better soon. Promise. Ironically, whilst I was actually “working out” (loose term) I didn’t feel quite as rough, sure it actually helped me slightly.

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The Second Trimester
For me this didn’t feel like it started until week 16-18. I started to get my energy back and the main thing is I stopped feeling/ being sick (this was hands down the worst bit for me). Only trouble is onlookers prob still can’t tell you’re pregnant (too many pies?). So I recommend excessively rubbing your belly in a pregnant sort of way and maybe wearing a t-shirt that says “pregnant not fat” (do they sell these??).  Exercise felt good for me in this trimester, I almost had more energy than before. I felt like I had a great excuse not to push myself so actually enjoyed it more!

But now you have to be more careful with the exercise you do. No more exercise that involve lying on your back. Try not to work your stomach muscles (sit ups/crunches) and focus more of your core. Now is NOT the time to get a six-pack. Keep everything in-line ie: no twisting exercises. Again don’t push yourself, it’s not about building your strength/ stamina, it’s about just keeping everything on a level and literally plodding along. You can use this time to maybe do exercises/ machines you didn’t do before? I used to do loads of stomach stuff, but I’ve replaced that with arm stuff. Never massively worked on arms as I think it makes me look butch. But what the hell now, might as well have butch arms to go with my butch belly. Anyway, just enjoy working out and feeling good…..before the struggle begins again

NB: Do your legs get more muscley anyway just from carrying the extra weight?? No need for squats? Always wondered.

The Third Trimester
Well you officially look pregnant, thank god! I’ve noticed people are looking differently at me now. I cant figure out whether they think I’m silly for being there and I should be at home eating cake (yes please), or if they think it’s a good thing im working out?? Ooooor if they are actually concerned that they may have to help deliver the baby by the cross trainer (would I get a free gym pass if I you have a baby in the gym? Worth looking into).  Either way, people are getting mats down for me, holding the door open (will I squeeze through??!) and giving up machines for me. Its lovely!

I’ve only just entered into this trimester and I have definitely felt in my last couple of work outs that I’m on “the turn” now. The same workout is feeling a lot harder. I’m getting really out of breath and my heart feels like its going to beat out of my chest sometimes….. and I just get SO FLIPPING HOT. Not to mention that I’m not nearly as graceful (???) moving from position to position on the mats!!! Beached Whale much? Workouts are cut short due to numerous visits to the loo and my motivation is seriously starting to dwindle. But im determined to keep going. Might even use a couple of the machines to try to coax the baby out if I go over due!

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So this is the trimester to wind it down, actually get worse and more lazy. Literally go at everything at a snail’s pace: super low resistance, less reps, less time on things, more time chatting and more time on sit down granny bikes. Def don’t look at yourself in the mirror as you waddle in-between machines and/or compare yourself to the hotties in sports bras, most disheartening. 100% avoid exercises that feel like you might accidentally push the baby out (I did some squats this morning and they felt weird, but might just be me?). Even if you are hardly doing anything in reality, to you it will probably feel like you are doing a marathon. Remember to make way for your bump whilst doing exercises, this normally means legs slightly wider apart (looking lovely fatty). And definitely remember to stretch at the end, this bit feels so goooooooood. You may even use this time to flaunt your new cleavage (wrong?). You might start to feel a bit more achy/ tired after exercise now, so I recommend to compliment any workout with a nice big cookie and an episode of  Downton Abbey.

My Average Pregnancy Workout

20-30 mins Cardio (cross trainer, step machine, bike)
10-15 mins weight machines (focusing on arms/ legs)
15 mins core (these exercises vary)
5-10 mins stretching (don’t lie Katie, you’ve just spent the whole hour “stretching”)

As soon as I don’t feel comfortable working out or its dangerous/ painful I will stop, but until then you’ll find me on the granny bikes, probably eating.

For pregnancy workout inspiration I follow this Australian girl on Instagram that is only a couple of weeks ahead of me in her pregnancy. She posts heaps of videos of the workouts she does so I basically just copy her. She’s called “bubs2bikinis”

PS! Highly recommend a ten lady throughout any pregnancy workout. I should really look into becoming an ambassador for them.

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28 weeks